Description

Red Rice Puttu Flour 500g – Nutrient-Rich Kerala Breakfast Mix Gluten-Free & Easy to Steam

Buy Red Rice Puttu Flour 500g – a wholesome, gluten-free breakfast mix made from finely milled red rice. Rich in fiber and iron, this traditional Kerala puttu podi steams into soft, fluffy layers. Ideal for healthy, quick meals with coconut and banana.

Red Rice Puttu Flour – 500g is a traditional South Indian breakfast mix made from finely ground red rice. Rich in nutrients and fiber, it steams into soft, fluffy puttu that pairs perfectly with coconut, banana, or curry. Easy to prepare and gluten-free.

Red Rice Puttu Flour – 500g A Wholesome, Traditional Breakfast from Kerala

Red Rice Puttu Flour is a beloved staple in Kerala and Tamil Nadu households, known for its earthy flavor, soft texture, and nutritional richness. Made from finely milled red rice, this 500g pack offers a convenient way to prepare puttu—a steamed rice cake layered with coconut and often served with banana, sugar, or spicy curry.

Unlike white rice flour, red rice puttu flour retains the bran and germ, making it a fiber-rich, iron-packed alternative that supports digestion and heart health. It’s naturally gluten-free, vegan, and suitable for all age groups—from toddlers to elders.

🌾 What Is Red Rice Puttu?

Puttu is a traditional South Indian and Sri Lankan breakfast dish made by steaming rice flour in cylindrical molds, layered with grated coconut. Red rice puttu is a variation that uses red rice flour, known for its nutty flavor and higher nutritional value.

This flour is typically roasted and ground to a coarse texture, allowing steam to pass through and create a light, fluffy consistency. It’s a quick, wholesome meal that can be sweet or savory depending on the accompaniments.

 

🍃 Ingredients

• 100% Red Rice Flour
  (No added preservatives, colors, or artificial flavors)

 

💪 Health Benefits

• High in Fiber – Supports digestion and gut health
• Rich in Iron – Helps prevent anemia and boosts energy
• Low Glycemic Index – Suitable for diabetics and weight management
• Gluten-Free – Safe for those with gluten intolerance or celiac disease
• Heart-Healthy – Contains antioxidants and whole grain nutrients
• Vegan-Friendly – Made entirely from plant-based ingredients

 

🧑‍🍳 How to Prepare

Traditional Method

1. Mix 1 cup of red rice puttu flour with ½ cup of water and a pinch of salt
2. Let it rest for 15–20 minutes
3. Layer the moist flour with grated coconut in a puttu maker
4. Steam for 5–7 minutes until soft and aromatic
5. Serve hot with banana, sugar, kadala curry, or ghee

Quick Tips

• Add a spoon of ghee for richness
• Use jaggery syrup for a sweet version
• Pair with spicy black chickpea curry for a protein-rich meal

 

📦 Product Highlights

• Weight: 500g
• Form: Coarse red rice flour
• Shelf Life: 4–6 months
• Packaging: Airtight pouch
• Diet Type: Vegetarian, vegan, gluten-free
• Preservatives: None
• Origin: Kerala, India

 

🌍 Cultural Significance

In Kerala, puttu is more than a breakfast—it’s a tradition. Often served during festivals, temple offerings, and family gatherings, it represents simplicity, nourishment, and warmth. Red rice puttu, in particular, is favored for its rustic flavor and health benefits.

It’s a dish that connects generations—from grandmothers grinding rice by hand to modern kitchens using ready-to-steam flour. The aroma of steaming puttu layered with coconut is enough to evoke memories of home, heritage, and hospitality.

 

 

🛒 Who Should Buy This?

• Health-conscious individuals seeking fiber-rich breakfast options
• South Indian families preserving culinary traditions
• Vegans and vegetarians looking for clean-label staples
• Retailers stocking authentic regional products
• Home cooks preparing quick, nutritious meals
• Gifting for wellness hampers and cultural kits

 

🔄 Storage & Handling

• Store in a cool, dry place
• Keep pouch sealed after use
• Use within 4–6 months for best freshness
• Avoid moisture and direct sunlight

 

Sources:

• BigBasket – Mathura Red Rice Puttu Flour 500g
• Gramiyum – Instant Red Rice Puttu Maavu 500g
• Amazon – 100% Red Rice Flour 500g

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