Description

Roasted Gram (Split) 1kg – High-Protein Fried Chana Dal Healthy Snack & Ingredient for Sweets, Chutneys & Flour

Buy Roasted Gram (Split) 1kg – crunchy, protein-rich split chana dal. Ideal for snacks, chutneys, laddus, and flour blends. Gluten-free, low-fat, and preservative-free. A wholesome ingredient for traditional Indian recipes and modern diets.

Roasted Gram (Split) – 1kg is a nutrient-dense, ready-to-eat legume made from split Bengal gram. Rich in protein and fiber, it’s perfect for healthy snacking, chutneys, sweets, and flour blends. Gluten-free, low-fat, and naturally roasted for flavor and crunch.

Roasted Gram (Split) – 1kg A Wholesome, Crunchy Superfood for Everyday Nutrition and Traditional Cooking

Roasted Gram (Split), also known as fried chana dal or pottu kadalai, is a time-tested Indian pantry staple made by dry-roasting split Bengal gram until golden and crisp. This 1kg pack offers a generous supply of protein-rich, fiber-loaded legumes that are ready to eat, grind, or cook with. Whether you’re preparing traditional sweets, spice blends, or simply looking for a healthy snack, roasted split gram delivers taste, texture, and nutrition in every bite.

🌿 What Is Roasted Gram (Split)?

Roasted split gram is made by roasting split chickpeas (chana dal) without oil. The roasting process enhances flavor, reduces moisture, and improves shelf life. The result is a crunchy, mildly sweet pulse that’s easy to digest and highly versatile in Indian cuisine.

💪 Nutritional Profile (per 100g)

• Protein: 20–25g – supports muscle repair and growth
• Dietary Fiber: 8–10g – aids digestion and satiety
• Iron: 3–4mg – helps prevent anemia
• Calcium: 40–60mg – supports bone health
• Fat: 5–7g – mostly unsaturated
• Carbohydrates: 60–65g – provides sustained energy
• Calories: ~350 kcal
• Cholesterol: 0mg – heart-friendly
• Gluten: 0g – safe for gluten-sensitive diets

Roasted gram is ideal for vegetarians, diabetics, athletes, and anyone seeking a high-protein, low-fat snack.

🍽️ Culinary Uses

Roasted split gram is incredibly versatile:

• Snacks: Eaten plain or spiced with salt, chili, and lemon
• Chutneys: Ground into powder for coconut or tomato chutneys
• Sweets: Used in laddus, burfi, and halwa
• Flour blends: Ground into gram flour for rotis and snacks
• Podis: Key ingredient in South Indian spice powders
• Trail mixes: Combined with nuts, seeds, and dry fruits
• Protein boost: Added to salads, soups, and energy bars

Its mild flavor and crunchy texture make it suitable for both traditional and modern recipes.

🧑‍🍳 How to Use

• Consume directly as a snack
• Grind into flour for sweets or savory dishes
• Mix with jaggery and coconut for instant laddus
• Add to chutneys and podis for depth and texture
• Use in dry mixes or sprinkle over salads

📦 Product Highlights

• Weight: 1kg
• Form: Split roasted gram (chana dal)
• Ingredients: 100% Bengal gram
• Shelf Life: 12 months
• Packaging: Hygienic, resealable pouch
• Diet Type: Vegetarian, gluten-free, vegan-friendly
• Preservatives: None
• Origin: India

🌍 Cultural Significance

Roasted gram is deeply rooted in Indian culinary tradition. In Tamil Nadu, it’s called pottu kadalai and used in chutneys, sweets, and podis. In North India, it’s a common snack and ingredient in festive laddus. Its affordability, shelf stability, and nutritional value make it a pantry essential across regions.

🧘‍♂️ Health Benefits

• Muscle support – High protein content aids recovery
• Digestive health – Rich in fiber for gut wellness
• Iron boost – Helps combat fatigue and anemia
• Heart-friendly – Low fat and cholesterol-free
• Weight management – Keeps you full longer
• Bone strength – Contains calcium and magnesium
• Blood sugar control – Low GI makes it suitable for diabetics

Roasted gram is especially beneficial for vegetarians, fitness enthusiasts, and those on high-protein diets.

🛒 Who Should Buy This?

• Health-conscious individuals seeking natural snacks
• Parents looking for nutritious options for kids
• Vegetarians and vegans needing plant-based protein
• Home cooks preparing traditional sweets and chutneys
• Retailers stocking Indian pantry staples
• Fitness enthusiasts building muscle and managing weight

🔄 Storage & Handling

• Store in a cool, dry place
• Keep airtight to prevent moisture
• Use within 12 months for best taste and texture
• Avoid exposure to direct sunlight