Description

Roasted Gram (Whole) 500g – High-Protein, Low-Calorie Snack for Energy, Digestion & Heart Health

Buy Roasted Gram (Whole) 500g – a crunchy, protein-rich legume perfect for snacking, cooking, and blending into healthy recipes. Supports weight loss, digestion, and heart health. 100% natural, unsalted, and preservative-free. Ideal for all ages.

Roasted Gram (Whole) – 500g is a crunchy, high-protein legume packed with fiber, iron, and essential nutrients. Perfect for snacking, mixing into salads, or grinding into chutneys. Naturally roasted, unsalted, and preservative-free for guilt-free nutrition.

Roasted Gram (Whole) – 500g A Power-Packed Snack for Health, Taste & Tradition

Roasted Gram, also known as Bhuna Chana or Pottukadalai in Tamil, is one of India’s most beloved traditional snacks. This 500g pack contains whole roasted chickpeas that are dry-roasted to perfection—offering a crunchy texture, nutty flavor, and a powerhouse of nutrition. Whether eaten as-is, mixed into trail mixes, or ground into chutneys and flours, roasted gram is a versatile ingredient that supports energy, digestion, and heart health.

Naturally gluten-free and low in calories, roasted gram is ideal for weight-watchers, diabetics, athletes, and children. It’s a staple in Indian households, often consumed during fasting, travel, or as a mid-day snack. With no added salt, oil, or preservatives, this whole roasted gram offers clean-label nutrition you can trust.

 

🌾 What Is Roasted Gram?

Roasted gram is made by dry-roasting whole chickpeas until they become crisp and golden. Unlike split gram or flour, whole roasted gram retains its outer skin, which adds fiber and crunch. It’s a rich source of plant-based protein, iron, calcium, and complex carbohydrates.

In Tamil Nadu, it’s called Pottukadalai and used in chutneys, podis, and sweets. In North India, Bhuna Chana is a popular roadside snack, often paired with jaggery or puffed rice.

 

🍃 Ingredients

• 100% Whole Roasted Chickpeas
  (No salt, oil, preservatives, or additives)

 

💪 Health Benefits

• High in Protein – Supports muscle repair and energy
• Rich in Fiber – Aids digestion and promotes satiety
• Low Glycemic Index – Helps regulate blood sugar levels
• Heart-Friendly – Low in fat and cholesterol
• Bone Health – Contains calcium, magnesium, and phosphorus
• Weight Management – Low in calories and keeps you full longer
• Iron-Rich – Prevents fatigue and supports hemoglobin production
• Gluten-Free & Vegan – Suitable for all dietary preferences

 

🧑‍🍳 How to Use

As a Snack

• Eat directly as a crunchy, guilt-free snack
• Mix with puffed rice, peanuts, and spices for homemade chivda
• Pair with jaggery for a protein-rich sweet treat

In Cooking

• Grind into powder for chutneys and podis
• Add to salads and soups for texture
• Use in energy laddus with dates and nuts
• Blend into multigrain flour for rotis and dosas

Other Uses

• Baby food base (when powdered)
• Travel snack for long journeys
• Fasting food during religious observances

 

📦 Product Highlights

• Weight: 500g
• Form: Whole roasted chickpeas
• Shelf Life: 6–9 months
• Packaging: Airtight food-grade pouch
• Diet Type: Vegetarian, vegan, gluten-free
• Preservatives: None
• Origin: India

 

🌍 Cultural Significance

Roasted gram has deep roots in Indian food culture. From temple offerings to school lunch boxes, it’s a snack that transcends generations. In Tamil homes, Pottukadalai is ground into chutneys and used in sweets like urundai and pori mittai. In North India, Bhuna Chana is sold by street vendors and consumed with jaggery during winter.

Its simplicity, affordability, and nutritional value make it a staple in both urban and rural diets. It’s also a key ingredient in Ayurvedic diets for balancing vata and pitta doshas.

 

🛒 Who Should Buy This?

• Health-conscious individuals seeking clean, high-protein snacks
• Diabetics and weight-watchers managing sugar and cholesterol
• South Indian families preserving traditional recipes
• Retailers stocking regional superfoods
• Home cooks preparing chutneys, podis, and sweets
• Gifting for wellness hampers and festive kits

 

🔄 Storage & Handling

• Store in a cool, dry place
• Keep pouch sealed after use
• Use within 6–9 months for best freshness
• Avoid moisture and direct sunlight