Description

Roasted Gram (With Skin) 500g – High-Protein Snack Whole Bhuna Chana for Healthy Eating & Traditional Recipes

Buy Roasted Gram (With Skin) 500g – crunchy, protein-rich whole chana with skin. Ideal for snacking, chaats, and traditional Indian recipes. Rich in fiber, iron, and antioxidants. No preservatives. A wholesome, ready-to-eat superfood

Roasted Gram (With Skin) – 500g is a crunchy, protein-packed snack made from whole roasted chickpeas. Retaining its natural skin, it offers high fiber, iron, and a nutty flavor. Perfect for chaats, trail mixes, and healthy snacking.

Roasted Gram (With Skin) – 500g A Crunchy Superfood Rooted in Tradition

Roasted Gram (With Skin), also known as Bhuna Chana or Desi Chana, is a time-honored Indian snack made by dry-roasting whole chickpeas until golden brown and crisp. This 500g pack delivers a nutrient-dense, ready-to-eat legume that’s rich in protein, fiber, and essential minerals. With its natural skin intact, it offers a satisfying crunch and earthy flavor that pairs beautifully with spices, chutneys, or eaten plain.

🌿 What Is Roasted Gram (With Skin)?

Roasted gram is made from whole Bengal gram (Cicer arietinum), roasted without oil to preserve its natural goodness. The skin adds texture and boosts fiber content, making it more filling and beneficial for digestion. It’s a staple in Indian households, often consumed as a mid-meal snack or added to chaats and mixtures.

💪 Nutritional Profile (per 100g)

• Protein: 20–22g – supports muscle growth
• Dietary Fiber: 6–8g – aids digestion
• Iron: 3–4mg – helps prevent anemia
• Calcium: 40–60mg – supports bone health
• Fat: 5–6g – mostly unsaturated
• Carbohydrates: 60–65g – provides energy
• Calories: ~350 kcal
• Sodium: 0mg – naturally salt-free
• Cholesterol: 0mg – heart-friendly

Roasted gram is low in fat, gluten-free, and diabetic-friendly due to its low glycemic index.

🍽️ Culinary Uses

Roasted gram is incredibly versatile:

• Snacks: Eaten plain or spiced with chili, salt, and lemon
• Chaats: Mixed with onions, tomatoes, and coriander
• Trail mixes: Combined with nuts, seeds, and dry fruits
• Sweets: Ground into flour for laddus and halwa
• Podis & chutneys: Used in South Indian spice powders
• Protein boost: Added to salads, soups, and energy bars

Its nutty flavor and crunchy texture make it a favorite across age groups.

🧑‍🍳 How to Use

• Consume directly as a snack
• Mix with puffed rice, peanuts, and spices for a quick chivda
• Grind into flour for sweets or savory dishes
• Add to bhel or chaat for extra crunch
• Use in dry chutneys or podis for South Indian meals

📦 Product Highlights

• Weight: 500g
• Form: Whole roasted gram with skin
• Ingredients: 100% Bengal gram
• Shelf Life: 12 months
• Packaging: Hygienic, resealable pouch
• Diet Type: Vegetarian, gluten-free, vegan-friendly
• Preservatives: None
• Origin: India

🌍 Cultural Significance

Roasted gram has deep roots in Indian culinary tradition. It’s offered as prasad in temples, packed in school tiffins, and consumed during fasting. In Tamil Nadu, it’s called Kadalai, while in North India, it’s a staple in rural diets. Its affordability, shelf stability, and nutritional value make it a pantry essential.

🧘‍♂️ Health Benefits

• Supports muscle repair – High protein content
• Improves digestion – Rich in dietary fiber
• Boosts iron levels – Helps prevent fatigue and anemia
• Heart-friendly – Zero cholesterol and low fat
• Weight management – Keeps you full longer
• Bone health – Contains calcium and magnesium
• Blood sugar control – Low GI makes it suitable for diabetics

Roasted gram is especially beneficial for vegetarians, athletes, and those on high-protein diets.

 

🛒 Who Should Buy This?

• Health-conscious individuals seeking natural snacks
• Parents looking for nutritious options for kids
• Vegetarians and vegans needing plant-based protein
• Home cooks preparing traditional sweets and chaats
• Retailers stocking Indian pantry staples
• Fitness enthusiasts building muscle and managing weight

🔄 Storage & Handling

• Store in a cool, dry place
• Keep airtight to prevent moisture
• Use within 12 months for best taste and texture
• Avoid exposure to direct sunlight

🎁 Perfect for Gifting

Roasted Gram (With Skin) – 500g is a thoughtful addition to festive hampers, wellness kits, or traditional cooking bundles. Pair it with jaggery, dry fruits, or spice blends for a complete snack set.