Description

Thulasi Sorghum Millet (Jowar) 500g – Gluten-Free Whole Grain for Heart Health, Digestion & Weight Management

Buy Thulasi Sorghum Millet 500g – a naturally grown, gluten-free whole grain rich in fiber, iron, and antioxidants. Ideal for rotis, porridge, salads, and multigrain flour blends. Supports heart health, digestion, and weight loss. No preservatives.

Thulasi Sorghum Millet – 500g is a gluten-free, fiber-rich whole grain known for its digestive benefits and heart-friendly nutrients. Ideal for making rotis, porridge, and multigrain flour. Naturally grown, unpolished, and free from additives.

Thulasi Sorghum Millet – 500g A Wholesome Ancient Grain for Modern Wellness

Thulasi Sorghum Millet, also known as Jowar or Cholam, is a time-tested whole grain that has nourished generations across South India. This 500g pack contains premium-quality, unpolished sorghum millet grown using natural farming methods without chemical fertilizers or pesticides. Rich in dietary fiber, iron, magnesium, and antioxidants, sorghum is a gluten-free grain that supports heart health, digestion, and weight management.

Whether you’re preparing soft rotis, hearty porridge, or blending it into multigrain flour for baking, Thulasi Sorghum Millet offers a clean, versatile, and nutrient-dense alternative to refined grains.

🌾 What Is Sorghum Millet?

Sorghum (Sorghum bicolor) is a drought-resistant cereal grain cultivated widely in India, especially in Tamil Nadu, Karnataka, and Maharashtra. Known as Cholam in Tamil and Jowar in Hindi, it’s a staple in rural diets and a key ingredient in traditional dishes like cholam kali, jowar roti, and sorghum upma.

Unlike polished rice or wheat, sorghum retains its bran and germ, making it rich in fiber and micronutrients. It has a mild, nutty flavor and a chewy texture when cooked, making it suitable for both savory and sweet preparations.

 

🍃 Ingredients

• 100% Whole Sorghum Millet (Unpolished)
  (No preservatives, additives, or artificial polish)

 

💪 Health Benefits

• Gluten-Free – Safe for those with gluten intolerance or celiac disease
• High in Fiber – Supports digestion and prevents constipation
• Rich in Iron & Magnesium – Boosts energy and supports heart health
• Low Glycemic Index – Helps regulate blood sugar levels
• Weight Management – Promotes satiety and reduces cravings
• Antioxidant-Rich – Fights inflammation and oxidative stress
• Bone Health – Contains calcium and phosphorus for strong bones
• Cholesterol Control – Helps lower LDL and improve HDL levels

 

🧑‍🍳 How to Cook

Sorghum Millet Porridge (Cholam Kali)

1. Soak ½ cup millet overnight
2. Cook with water and salt until soft
3. Stir continuously to avoid lumps
4. Add buttermilk or curd and serve warm

Jowar Roti

1. Grind millet into flour
2. Mix with warm water and knead into dough
3. Roll into flat discs and cook on hot tawa
4. Serve with chutney, sambar, or curry

Sorghum Upma

1. Soak millet for 6–8 hours
2. Sauté mustard seeds, onions, green chilies, and vegetables
3. Add millet and cook until soft
4. Garnish with coriander and lemon juice

Other Uses

• Sorghum salad bowls
• Sorghum dosa batter
• Multigrain flour blends
• Sorghum-based snacks and laddus

 

📦 Product Highlights

• Weight: 500g
• Form: Whole unpolished grains
• Shelf Life: 6–9 months
• Packaging: Airtight pouch
• Diet Type: Vegetarian, vegan, gluten-free
• Preservatives: None
• Origin: Tamil Nadu, India

 

🌍 Cultural Significance

Sorghum millet has deep roots in Tamil cuisine and agricultural heritage. In traditional homes, cholam kali is served during fasting days and temple offerings. Farmers rely on sorghum for its resilience and nutritional value, especially in dry regions where rice and wheat are harder to grow.

Thulasi Sorghum Millet preserves this legacy by offering clean, naturally grown grains that reflect the purity and power of ancestral food wisdom. It’s a grain that nourishes both body and soil—making it a smart choice for health and sustainability.

 

🛒 Who Should Buy This?

• Health-conscious individuals seeking clean, high-fiber grains
• Diabetics and weight-watchers managing sugar and cholesterol
• South Indian families preserving traditional millet recipes
• Retailers stocking regional superfoods
• Home cooks preparing porridge, roti, and upma
• Gifting for wellness hampers and festive kits

 

🔄 Storage & Handling

• Store in a cool, dry place
• Wash thoroughly before cooking
• Keep pouch sealed after use
• Use within 6–9 months for best freshness
• Avoid moisture and direct sunlight