Description

Thulasi Traditional Poongar Rice -1kg| Ancient Red Rice | Unpolished & Women-Friendly Wellness Grain

Thulasi Traditional Poongar Rice – 1kg. Ancient red rice from Tamil Nadu, rich in iron, fiber, and antioxidants. Unpolished, gluten-free, and ideal for women’s wellness, digestion, and diabetic-friendly diets. Perfect for idli, dosa, kanji, and daily meals.

Thulasi Poongar Rice – 1kg. A heritage red rice variety from Tamil Nadu, packed with iron, fiber, and antioxidants. Unpolished and gluten-free, perfect for healthy South Indian cooking and women’s wellness.

Step into the world of Tamil tradition with Thulasi Traditional Poongar Rice, a revered red rice variety known for its healing properties, especially for women’s health. Cultivated in the fertile lands of Tamil Nadu, this unpolished grain is rich in iron, fiber, and antioxidants, making it a powerful addition to daily wellness routines. Whether you’re preparing idli, dosa, kanji, or sweet payasam, Poongar rice brings nutrition and heritage to every bite.

 

🌾 What is Poongar Rice?

Poongar rice is an heirloom red rice variety traditionally grown in South India. It’s known for:

• Its reddish-brown hue, due to anthocyanins
• High iron and fiber content
• Low glycemic index, ideal for diabetics
• Gluten-free nature, suitable for sensitive diets
• Women’s health benefits, especially during pregnancy and postpartum

This rice is often referred to as the “women’s rice” due to its role in supporting hormonal balance, iron levels, and digestion.

 

💪 Key Health Benefits

• Supports Women’s Wellness: Rich in iron and vitamin B6, ideal for pregnancy and postpartum recovery
• Improves Digestion: High fiber content promotes gut health and regularity
• Boosts Immunity: Antioxidants protect against cellular damage
• Heart Health: Fiber and flavonoids help lower cholesterol
• Diabetic-Friendly: Low glycemic index helps regulate blood sugar
• Weight Management: Low calorie and high satiety prevent overeating
• Promotes Healthy Skin & Hair: Vitamin E and antioxidants nourish skin and scalp.

 

🌾 A Grain of Grace and Strength
Poongar rice is more than a meal—it’s a legacy. Revered across Tamil Nadu for its healing properties, especially for women, this ancient red rice variety has been passed down through generations. Known as the “women’s rice,” Poongar supports hormonal balance, iron levels, and digestive health, making it a staple in postpartum diets and wellness routines.
Thulasi brings this grain to your table in its purest form—unpolished, naturally grown, and rich in nutrients. Every grain carries the wisdom of traditional farming and the strength of Tamil soil.

🍽️ Culinary Uses

Poongar rice is versatile and can be used in:

• Idli & Dosa Batter – Adds flavor and nutrition
• Kanji (Porridge) – Ideal for detox and recovery
• Steamed Rice – Serve with sambar, rasam, or Thulasi Chekku oils
• Payasam – Sweet dessert with jaggery and coconut milk
• Mixed Rice Varieties – Lemon rice, tamarind rice, coconut rice

Cooking Tip: Soak for 30–60 minutes before cooking. Use a 1:3 rice-to-water ratio for soft texture.

🌿 Weekly Wellness with Poongar

In many Tamil households, Poongar rice is used as part of a weekly wellness ritual. Families prepare kanji (porridge) with garlic, cumin, and curry leaves to cleanse the digestive system and boost immunity. It’s also a favorite for idli and dosa batter, offering a richer taste and better satiety than white rice.

Its high iron content makes it ideal for:

• Pregnant and nursing mothers
• Anaemia recovery
• Children’s growth
• Elderly nutrition

Whether you’re cooking for strength, balance, or tradition, Poongar rice delivers.

🧘‍♀️ Ayurvedic & Cultural Significance

In Ayurvedic medicine, Poongar rice is used to:

• Treat anaemia
• Improve digestion
• Relieve stress and anxiety
• Support reproductive health

It’s considered a cooling grain, ideal for balancing Pitta dosha and calming the body during hot seasons.

 

🌱 Sustainability & Ethical Sourcing

Thulasi Poongar Rice is:

• Naturally grown without chemicals
• Unpolished to retain nutrients
• Sourced from traditional farmers in Tamil Nadu
• Stone-milled and sun-dried for purity

By choosing Thulasi, you support eco-friendly agriculture and rural livelihoods.

Sources:

Buy online – TasteTheTradition