Description

Thulasi Uluntham Kali – 200g | Traditional Tamil Health Mix | Iron-Rich & Bone-Strengthening

Thulasi Uluntham Kali – 200g. A traditional Tamil health mix made from black urad dal, palm jaggery, and rice. Rich in iron, calcium, and protein. Supports women’s wellness, bone strength, digestion, and immunity. Ideal for postpartum recovery and daily energy.

Thulasi Uluntham Kali – 200g. A heritage Tamil health food made with black urad dal, palm jaggery, and rice. Packed with iron, calcium, and protein—perfect for women’s health, bone strength, and daily nourishment.

Rediscover the healing power of tradition with Thulasi Uluntham Kali, a time-honored Tamil health food made from black urad dal (ulundhu), palm jaggery (karuppatti), raw rice, and gingelly oil. This 200g pack delivers a nutrient-rich blend that supports women’s wellness, bone strength, digestion, and immunity. Whether consumed as a breakfast, snack, or postpartum tonic, Uluntham Kali is a wholesome, energizing food rooted in centuries of wisdom.

 

🌾 What is Uluntham Kali?

Uluntham Kali (also called Ulutham Kali or Ulundhu Kali) is a traditional Tamil preparation made by roasting and grinding black urad dal, mixing it with rice flour, palm jaggery, and sesame oil. It’s typically served warm and has a thick, pudding-like texture with a nutty, earthy flavor.

This dish is especially recommended for:

• Girls during puberty
• Pregnant and nursing mothers
• Postpartum recovery
• Athletes and laborers
• Elderly nutrition

It’s a complete food that delivers strength, stamina, and healing in every spoonful.

🌿 Key Ingredients & Their Benefits

• Black Urad Dal (Ulundhu)
  Rich in iron, calcium, magnesium, and protein. Supports bone density, muscle growth, and reproductive health.
• Palm Jaggery (Karuppatti)
  A natural sweetener loaded with antioxidants and minerals. Boosts immunity, aids digestion, and regulates blood sugar.
• Raw Rice
  Adds texture and energy. Provides carbohydrates for sustained stamina.
• Gingelly Oil (Sesame Oil)
  Enhances absorption of nutrients. Supports joint health and hormonal balance.

💪 Health Benefits of Uluntham Kali

• Bone Strength & Joint Health
  High calcium and magnesium content help strengthen bones and prevent osteoporosis. Ideal for growing children, women, and elders.
• Women’s Wellness
  Traditionally given to girls during puberty and women after childbirth to support hormonal balance, iron levels, and reproductive health.
• Digestive Support
  Rich in fiber and natural oils, Uluntham Kali improves gut health and relieves constipation.
• Immunity Boost
  Palm jaggery and urad dal provide antioxidants and minerals that strengthen the immune system.
• Muscle & Nerve Function
  Magnesium and protein support muscle recovery and nerve stability—especially helpful for athletes and physically active individuals.
• Diabetic-Friendly
  Palm jaggery has a lower glycemic index than refined sugar, making this dish suitable for controlled diabetic diets.
• Postpartum Recovery
  A staple in Tamil postpartum diets, Uluntham Kali helps rebuild strength, improve lactation, and restore energy.

 

🍽️ How to Use & Serve

Thulasi Uluntham Kali comes ready to cook. Just add water and stir over low heat until it thickens. Serve warm with a drizzle of gingelly oil or ghee.

Serving Ideas:

• Breakfast: A warm bowl of kali with sesame oil
• Snack: Rolled into balls for easy consumption
• Postpartum Tonic: Served daily for 40 days after delivery
• Puberty Support: Given to girls during adolescence for strength and balance

Storage Tip: Keep in an airtight container. Use within 3 months of opening.

 

🧘‍♀️ Ayurvedic & Siddha Significance

In Siddha medicine, Uluntham Kali is considered a rasayana—a rejuvenating food that restores vitality. It’s used to:

• Treat anaemia
• Support reproductive health
• Improve nerve function
• Enhance muscle tone
• Balance Vata and Pitta doshas

It’s also recommended for those recovering from illness, surgery, or fatigue.

 

🌱 Sustainability & Ethical Sourcing

Thulasi sources ingredients from local farmers who use:

• Traditional cultivation methods
• Chemical-free farming
• Stone milling and sun drying
• Ethical harvesting of palm jaggery

This ensures purity, supports rural livelihoods, and preserves Tamil Nadu’s agricultural heritage.

 

Sources:

Buy online – TasteTheTradition